Performance Chemistry - How to be your own CEO (Chief Energy Officer)

Wellness is paramount in the future of work. In order to survive and thrive, now and in the future, businesses should harness the potential of wellness by aligning work environments and cultures with employees’ personal values, motivations and wellness needs. The truth is that the global workforce is unwell, and we cannot afford it. The annual economic cost of sickness, absence and worklessness are estimated to be over £100 billion per annum. This is greater than the current annual budget for the NHS.

“The wealth of a business depends on the health of its workers.” Dr Maria Neira, Director of the Department of Public Health and Environment for the WHO

In this session, Celynn will show you how to mobile energy on demand so you are able to suatain high performance and wellbeing. 

Learning outcomes: 

• Explore wellbeing and how it relates to leadership and the workplace
• Understand holistic wellbeing and how it relates to overall performance: mental, emotional, physical and spiritual
• Understand the science of stamina and energy management
• How to build more self awareness and be able to self regulate despite increased stress and overwhelm
• Practical embodiment techniques to relax the nervous system and be better able to tune out from work and rest
• If your body were to give you a score, what would it be? You will find out through the WELLculator™, an insightful lifestyle assessment that looks at various dimensions of wellbeing such as eating on-the-run, hydration, strategic movement, mindfulness, how to ensure a good night’s rest and stress regulation techniques.

PERSONAL ACTION PLAN: Live by design not default – personal pledge exercise at the end of the session which gives you at least one immediate action that you can take.

 

 

Celynn Morin is a health practitioner, professional speaker, author and French foodie. Celynn has co-authored two books and has developed various science-backed frameworks such as Performance Chemistry, Wellculator, Santé and the FAB Quotient. Her strength is creating awareness and igniting better lifestyle choices that help business leaders and their teams stay resilient and sustain high performance, through a practical and playful approach. Celynn has delivered almost 1000 presentations and brings energy, inspiration and practical ideas to an audience whether there are 10 or 10 000 in attendance. She is an accredited HeartMath coach and Embodiment facilitator. Celynn has received a professional speaking fellowship and has a unique style that includes a joie de vivre rooted in curiosity and celebration.  

Education Background and Qualifications:

• Outperformer Speaker Award, Vistage UK (2017 & 2018 & 2020)
• HeartMath accredited coach (2019)
• Full member of the British Dietetic association (2019 to current) 
• Professional member of the Professional Speakers Association in UK (2018 to current)
• Certified Embodied Facilitator/Coach (2018)
• Culinary Genomics for Clinicians (2018)
  Certified Speaking Professional (2017)
• Corporate Wellbeing Consultant accreditation (Vitality, 2008)

Celynn Morin